Healthy lifestyle behaviors are healthy. That
sounds right! What healthy lifestyle behaviors are healthy for Brooks
back pain and Brooks neck pain patients? Which behaviors
support their efforts to avoid
future back pain and get over the current bout of back pain and neck pain? Soft Health and Healing Clinic would say they are physical activity, low or no alcohol
consumption, not or quit smoking and nutritional diet consumption. (Fruits and
vegetables are wonderfully health-giving!)
Brooks healthy lifestyle behaviors benefit the lives
and spines of our Brooks chiropractic patients and their families.
BENEFITS OF HEALTHY LIFESTYLE BEHAVIORS
Back in 2014, a set of researchers suggested
that healthy lifestyle behaviors concerning smoking
habits, alcohol consumption, leisure physical activity and the
eating of fruits and vegetables appeared to lessen
the risk of long-term low back pain in women who have
low back pain occasionally. Their risk of having
long term troubling low back pain was reduced by
35% if just one healthy lifestyle behavior was in place and by 52% if all 4
healthy lifestyle behaviors were in place. Researchers therefore proposed
that advocating healthy lifestyle behaviors would better
the outlook of women’s back pain. (1) Male and female low back pain patients
who are obese or overweight require more than simply
a phone call or advice about taking on healthy
lifestyle behaviors to relieve their back pain. (2) That
is where Soft Health and Healing Clinic comes in. Soft Health and Healing Clinic offers our
Brooks chiropractic patients
the chance to chat about and add healthy
lifestyle behaviors to their lives
to prevent Brooks back pain and Brooks
neck pain as well as cut its duration whenever possible.
HEALTHY CHOICES REDUCE RISK OF Brooks BACK PAIN and NECK PAIN
Soft Health and Healing Clinic understands that Brooks
low back pain and neck pain patients want to be rid of their pain and
their risk of future pain. What aids these Brooks back
pain and neck pain patients with this objective? Healthy lifestyle
choices. Healthy lifestyle behaviors affect our overall
health. In studying just how these behaviors influence the
risk of low back pain and neck pain, researchers found that
healthy behaviors help men with their long-term low back pain risk and women
with their long-term neck pain risk. (3) Both
Brooks men and women who want to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Brooks healthy
lifestyle behaviors. Soft Health and Healing Clinic is here to help!
CONTACT Soft Health and Healing Clinic
Schedule your Brooks chiropractic appointment
now. Adding some healthy lifestyle behaviors to your life will enhance the healthiness
of your life!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."