It’s February in Brooks. It’s
the month of hearts. You can’t
escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting?
The healthy question affects its physical health for
which exercise is a logical activity. The mind-supporting question
involves its effect
on the mind and cognition and vice versa. No matter the stage of life
of its owner, the heart is central to the life of each of
our Brooks chiropractic care patients whether they have back pain or
neck pain or not. Soft Health and Healing Clinic celebrates the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart needs attention. No
Brooks chiropractic treatment plan is complete without it.
Soft Health and Healing Clinic encourages all our Brooks chiropractic
patients and their families and friends to provide it
a lot of attention. Attention via some good Brooks cardiovascular activity
is amazing for the heart…and achieves considerably more than just work the heart. It enhances
the lives and minds of all people with a heart, all of us Brooks
folks! Exercise enhances cardiovascular
fitness and decreases major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to develop an exercise alternative
that can stimulate a typically
sedentary depressed adolescent person to exercise regularly.
(2) Soft Health and Healing Clinic is quite aware of many Brooks
parents who can relate to this as well as partners of
Brooks back pain sufferers seeking
Brooks chiropractic help for it! Now on the other end of the spectrum,
the older folks who do best are those who keep
physically active, those who keep mentally active, those who maintain
a positive attitude toward healthy ageing, those who involve
their minds. Researchers note that these folks do a mix of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these activities
in a social context is best. (3) Soft Health and Healing Clinic treats many older Brooks chiropractic patients who enjoy life fully and recover
from back pain and other aches and pains more rapidly
when they are involved in life. It keeps their hearts
full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
helps all ages. One report presents that
regular exercise facilitates the mind and its cognition. It reduces
the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report shares
that exercise like Tai Chi brings the mind into body exercise. It affects
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Soft Health and Healing Clinic encourages
a mix of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in top
shape.
CONTACT Soft Health and Healing Clinic
Schedule a Brooks chiropractic visit at
Soft Health and Healing Clinic today. Brooks chiropractic care is all heart!
Soft Health and Healing Clinic wants you reach out to one of those hearts
you see everywhere and let it remind you of your own
heart, its health and its significance to your life. Soft Health and Healing Clinic knows you depend
on your heart and encourages you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
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