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How Soft Health and Healing Clinic Uses Dead Bugs to Help Brooks Back Pain Sufferers

Dead bugs. Bird dogs. Superman. How do these relate to Brooks back pain relief?  They’re all known stabilizing exercises. Dead bugs are rather valuable in stabilizing the back muscles of back pain sufferers. Dead bug exercises help back pain suffers in strengthening their spine’s muscle support system and in that way keeping Brooks back pain away. Soft Health and Healing Clinic also appreciates the fact that dead bug exercises are a method back pain sufferers can help relieve their back pain and quicken their heal. Chiropractic care at Soft Health and Healing Clinic incorporates such relieving things!


It is ironic that one of the more effective exercises to activate muscles is referred to as a dead anything! The dead bug exercise is lumbar spine muscle activating. Criss-cross, single leg stretch and dead bug are often recommended to activate lumbar stabilizing muscles. They are shown to be helpful very quickly. In fact, they are discovered to be helpful in both healthy persons as well as chronic low back pain sufferers in the first exercise session. (1) Soft Health and Healing Clinic respects such exercises that offer patients obvious improvement like that. Brooks chiropractic back pain patients are inspired to do additional exercise with that type of feedback!


As with everything Soft Health and Healing Clinic does to relieve Brooks back pain, patient tolerance and physical ability are taken into account. A recent study of four stabilization exercises including the dead bug exercise deduced that a graded and appropriate lumbar stabilization exercise program customized to the individual back pain sufferer may be an effective way to strengthen back muscles. Researchers discovered that as the intensity of these stabilizing exercises increased so too did the activity of the related stabilizing muscles significantly. (2) Brooks back pain exercises in the Brooks treatment plan that Soft Health and Healing Clinic sets up for each back pain patient are personalized to the Brooks back pain patient.

CONTACT Soft Health and Healing Clinic

Schedule a Brooks chiropractic appointment with Soft Health and Healing Clinic today. Together, Soft Health and Healing Clinic and you will discover the right exercise like the dead bug and the right intensity level for your Brooks back pain relief and control. Dead bugs may well be your friend for Brooks back pain relief!

Soft Health and Healing Clinic finds dead bugs quite useful in the healing process of Brooks back pain for many chiropractic patients.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."