Just walk. That’s all. Walk a bit
today. Just walk the extent that you can. If you can only walk
3 minutes, awesome!
Walk 5 minutes the next day. You will be pleasantly
surprised at how quickly you will feel
better, your back will recover, your outlook will be better.
Walking is a usual recommendation at
Soft Health and Healing Clinic for our Brooks chiropractic patients suffering
with low back pain as well as those Brooks
chiropractic patients who have other issues, too. Walking is an
unfussy, cheap, effective
activity for Brooks chiropractic patients while Soft Health and Healing Clinic knows that walking may be an
activity some Brooks chiropractic patients may find disconcerting
when they are in pain. Soft Health and Healing Clinic appreciates that and will be with you as you start
walking.
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical
controlled trials, researchers write that walking may be considered an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (Soft Health and Healing Clinic knows that some
Brooks chiropractic patients fear movement like walking as they are
anxious about their back pain might be provoked.
Brooks low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please have a conversation with your Brooks
chiropractor at Soft Health and Healing Clinic.) Plus walking is inexpensive. (1) Soft Health and Healing Clinic will talk
with you about how walking may improve your
Brooks back pain relief treatment plan and how you feel about adding walking to your Brooks lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent research paper
reveals that walking was as valuable
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Brooks walking is helpful for low back
pain patients. Soft Health and Healing Clinic has seen the advantage
of walking for many Brooks back pain patients and their Brooks
back pain relief and prevention program.
CONTACT Soft Health and Healing Clinic
Listen to this PODCAST
of how happy this farmer (the second patient of
this podcast) is to get relief with Cox Technic and
walk (even run) without back surgery which he thought he’d have to have done.
Schedule your Brooks chiropractic visit for a pain-relieving
chiropractic treatment plan that incorporates walking at your
speed, in your time, and to your capability. “Just walk!” after
our Brooks chiropractic visit about your chronic
low back pain condition and its Brooks chiropractic plan for relief.