So simple: exercise. For a person who has never exercised
or leads a sedentary life, it may not
be so simple. But for a person with back pain, simple exercise can be
a huge help. Soft Health and Healing Clinic would never press our
Brooks back pain patients to train for a
marathon, but Soft Health and Healing Clinic gently promotes taking a walk to the corner or out to the
mailbox! Soft Health and Healing Clinic promotes simple exercise to our
Brooks back pain patients as part of the comprehensive
Brooks chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Brooks BACK PAIN RELIEF?
Soft Health and Healing Clinic understands that exercise (along
with spinal manipulation!) adds to the rehabilitation
program of patients who have undergone Brooks
back surgery. In one report, a patient who had leg
pain after back surgery found 89% improvement at a 3
month follow-up after receiving spinal manipulation and exercise
care. (1) Soft Health and Healing Clinic utilizes exercise and
spinal manipulation via the Cox® Technic system to relieve
Brooks back pain in sufferers after surgery and to prevent back
surgery by reducing the back pain symptom
HOW DOES EXERCISE HELP Brooks BACK PAIN?
Exercise is a possible treatment for Brooks
low back pain, obesity and inflammation symptomatology. How?
Adipose, fatty tissue releases numerous types of
cytokines - pro-inflammatory and anti-inflammatory – which heightens
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain perception in back pain
sufferers. How does this affect
Brooks back pain patients? Overweight patients tend to feel more pain. One certain
inflammation marker, prostaglandin E2, triggers fever and
the feeling of pain and inflammation associated to
low back pain. Exercise steps in to control these issues. (2) Bottomline: Brooks
back pain patients are advised to exercise, move, be
active, to the level they can. Start small. Simple
stabilization exercises bettered function, inhibited
fatigue and strengthened transverse abdominis
contraction in herniated disc back pain patients. (3) Soft Health and Healing Clinic recommends just strolling to the mailbox or corner then adding a bit
each trip. Running races is not required! Brooks
back pain patients notice the change!
CONTACT Soft Health and Healing Clinic
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he describes a patient whose goal was to just walk, period, and
how his care assisted her attain and exceed
that goal with Cox Technic.
Schedule a Brooks chiropractic appointment with
Soft Health and Healing Clinic today for Brooks back pain relief. The
Brooks chiropractic treatment plan for back pain relief encourages
simple, as simple as taking that initial walk
to the front door of Soft Health and Healing Clinic’s office!