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Brooks Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief mix well. (Brooks chiropractic services abound to encourage that combo!) When your Brooks chiropractor tells someone about being a chiropractor, the other person many times commences recounting his/her personal story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Brooks chiropractor loves it! Brooks back pain sufferers are invited to come for Brooks chiropractic care to get rid of their current back pain and discover ways to avoid future episodes that they can use and impart to friends and family. One of the most important tips Soft Health and Healing Clinic shares is that exercise (the proper type for each individual) works.


Exercise works to thwart low back pain in most adults. The 12,721 patient study (NHANES) evaluated those who did no muscle strengthening activity, did it only one day a week, or did it two days weekly. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week lowers the risk of low back pain. (Side note: Smoking impacts this. Recommendation: Do not smoke.) (1) Soft Health and Healing Clinic recognizes that our Brooks chiropractic patients can squeeze in a couple times a week for some exercise like this to lessen the risk of low back pain!


Exercise as part of the Brooks chiropractic treatment plan at Soft Health and Healing Clinic works for pregnancy-related back pain reduction and prevention. A recent study of findings from 11 studies of 2347 pregnant women found that exercise reduces the risk of low back pain for pregnant women. Sick leave because of low back pain during pregnancy is decreased, too. (2) Soft Health and Healing Clinic is certain that our Brooks pregnant patients intend to do what is best for their health as well as their baby’s. Exercise may be awonderful self-care/baby-care activity!


Exercise works for middle-aged employees. Muscle strength bettered and low back pain lessened in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain improved in all workers and for those with pre-existing chronic low back pain. Work ability bettered, too. (3) Soft Health and Healing Clinic checks your strength and back pain improvement at your Brooks chiropractic appointments.


Schedule a Brooks chiropractic visit with Soft Health and Healing Clinic for some tips on exercises to help you get relief of Brooks back pain and/or avert Brooks back pain. Brooks chiropractic care and Brooks back pain relief truly go together in Soft Health and Healing Clinic’s treatment plan.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."