Pain is an unusual motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each Brooks back pain sufferer in a
different way, too, when it comes to exercise for Brooks back pain
relief. Your Brooks chiropractor knows this well. Soft Health and Healing Clinic
helps each Brooks back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will
relieve and even control and possibly hold off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Brooks
back pain specialist, your Brooks chiropractor at Soft Health and Healing Clinic
learns the best way to communicate
with you about your back pain condition and how to help and combat
its pain with exercise. One new research paper shows that
communication increases exercise program adherence and clinical
outcomes for women more effectively than men. (1) So your
Brooks chiropractic back pain specialist at Soft Health and Healing Clinic will put
much effort into communicating with our Brooks
chiropractic female patients to motivate them to exercise! Soft Health and Healing Clinic promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some Brooks back pain sufferers. You? There are different exercise motivation
profiles. What is yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s desire to engage with exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Interestingly, competitive
type athletes with back pain oftentimes will fall into the
latter two groups who perform the recommended exercise
only because they have to. (2)
Soft Health and Healing Clinic is well aware all of these
types in day-to-day Brooks chiropractic practice! No problem!
Soft Health and Healing Clinic comes up with fitting
approaches for all these types to participate in
healing and relieving exercise.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an
effective way to get a back pain sufferer to
exercise. (3) That
makes sense to Soft Health and Healing Clinic! We’ve seen it
before. If we can get a Brooks back pain patient doing
what he wants to do gets him motivated!
Soft Health and Healing Clinic knows that if a Brooks back pain patient does not
like to lift weights, he will not lift weights. Soft Health and Healing Clinic
knows that if a Brooks back pain patient enjoys walking her dog, she’ll walk. Yes?! So what makes you tick? Soft Health and Healing Clinic
will listen to you and work with you to discover your
exercise sweet spot, your exercise plan. It will make a big
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Soft Health and Healing Clinic is here for you!
Schedule your Brooks chiropractic appointment
today. Soft Health and Healing Clinic will communicate, motivate and care for you with chiropractic services to lessen
your back pain and help you fend it off in the future in a way that pushes
you.