What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing
to you? We all like choices! We all have favorites.
Your Brooks chiropractor is up for offering
you options when it involves exercise. Soft Health and Healing Clinic just hopes you
exercise. You decide how! When you choose,
the results are better with regards to
satisfaction and pain relief. Soft Health and Healing Clinic's chiropractic care is all about you and your Brooks back pain relief.
EXERCISE FOR SATISFACTION
Adding spinal manipulation and/or supervised
rehabilitation exercise to home exercise alone for older adults suffering with
chronic low back pain enhances their satisfaction with
care. (1) Could this come from having a professional check on you and
your healing occasionally? If you are doing
home exercise all by yourself, you don’t get
the benefit of someone tending to you,
checking on your progress objectively, confirming that you
are improving. Soft Health and Healing Clinic is here for our Brooks
chronic low back pain patients with spinal manipulation, exercise supervision
and objective reassurance. Chronic low back pain is hard
to deal with. It often holds you back from doing what you
want to do. It tends to also reduce
your quality and enjoyment of life.
DO WHAT YOU WANT
Soft Health and Healing Clinic wishes our Brooks
back pain patients to perform what they desire and enjoy
what they do. Exercise is essential. Doing a form
of exercise that a back pain patient likes increases
the probability that he or she will exercise. What do
you enjoy doing? A new study of older adults – 65
to 85 years – assessed the effectiveness of
Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The
study proposes that either will decrease pain and improve
balance and function and that Pilates may be more successful
as its exercises aim at the trunk
stabilization muscles. Both ways, matching patient preference to an exercise program is the
goal to enhance patient care satisfaction, pain reduction and
quality of life. (2)
CONTACT Soft Health and Healing Clinic
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program with Cox®
Technic treatment to enhance patient exercise benefit.
Schedule your Brooks chiropractic appointment today.
Soft Health and Healing Clinic does not want to say “Do this.” and find
out later that you didn’t exercise at all
because it wasn’t your “thing”. Soft Health and Healing Clinic wants to ensure you are content with exercise
so you will do it! Let us discover your
exercise “thing” together!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I