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What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like choices! We all have favorites. Your Brooks chiropractor is up for offering you options when it involves exercise.  Soft Health and Healing Clinic just hopes you exercise. You decide how! When you choose, the results are better with regards to satisfaction and pain relief. Soft Health and Healing Clinic's chiropractic care is all about you and your Brooks back pain relief.


Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enhances their satisfaction with care. (1) Could this come from having a professional check on you and your healing occasionally? If you are doing home exercise all by yourself, you don’t get the benefit of someone tending to you, checking on your progress objectively, confirming that you are improving. Soft Health and Healing Clinic is here for our Brooks chronic low back pain patients with spinal manipulation, exercise supervision and objective reassurance. Chronic low back pain is hard to deal with. It often holds you back from doing what you want to do. It tends to also reduce your quality and enjoyment of life.


Soft Health and Healing Clinic wishes our Brooks back pain patients to perform what they desire and enjoy what they do. Exercise is essential. Doing a form of exercise that a back pain patient likes increases the probability that he or she will exercise. What do you enjoy doing? A new study of older adults – 65 to 85 years – assessed the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will decrease pain and improve balance and function and that Pilates may be more successful as its exercises aim at the trunk stabilization muscles. Both ways, matching patient preference to an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to enhance patient exercise benefit. 

Schedule your Brooks chiropractic appointment today. Soft Health and Healing Clinic does not want to say “Do this.” and find out later that you didn’t exercise at all because it wasn’t your “thing”. Soft Health and Healing Clinic wants to ensure you are content with exercise so you will do it! Let us discover your exercise “thing” together!

Brooks back pain patients who choose how they exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."