What’s the first thing you do if
you are in pain? Stop moving. Most Brooks back pain sufferers
stop, too. That makes sense; however, moving
is advantageous for healing. Exercise is of
assistance to back pain patients in the long run with
strength and back pain prevention…and in the short run, too! The body
needs to move to heal and to firm the spine and
to slow the return of back pain. Soft Health and Healing Clinic typically
urges movement and exercise to Brooks
back pain sufferers to decrease their Brooks
back pain.
EXERCISE HELPS BACK PAIN ALONGSIDE Brooks CHIROPRACTIC
Exercise options from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates impact healthier lives and stronger spines. One study explains
the benefits of Pilates, a gentler exercise approach
that is quite successful for back pain relief. Likely due
to its core muscle activation and lumbopelvic rhythm improvement, Pilates performed
better than extension-based exercises for pain reduction, range of motion improvement
and physical disability improvement. (1) Further,
administering active interferential current therapy before
Pilates reduced28 pain faster than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That is
statistically significant! (2) Soft Health and Healing Clinic often blends
therapies and exercise options to boost clinical relief
for Brooks back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one problem that predisposes
women for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential issues.
(3) Soft Health and Healing Clinic knows that there are small
discrepancies between men and women when they come
to Soft Health and Healing Clinic for Brooks back pain relief and is prepared
to help with different tactics!
PERSONALITY TYPES AND Brooks BACK PAIN
Low back pain concerns all types
of people, women and men the same! Low back pain is not picky!
Introverted, not very assertive folks have a propensity to
suffer a bit more. They express higher levels of pain, disability,
and depression and seek more health care services. (4) Soft Health and Healing Clinic
benefits all sorts of Brooks back pain
sufferers realize back pain relief with the Cox®
Technic System of Back Pain Management. Soft Health and Healing Clinic helps
Brooks back pain sufferers discover ways to control
and avert future Brooks back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Visiting a chiropractor first for an occurrence
of Brooks back pain leads to a reduced [[chance| of
having to have Brooks back surgery: 47.2% visiting
a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment
today to see your Brooks chiropractor!
CONTACT Soft Health and Healing Clinic
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents
cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at Soft Health and Healing Clinic really do
see Brooks patients as whole people requiring whole
body care which incorporates exercise!