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Brooks Back Pain Prevention with Exercise

What’s the first thing you do if you are in pain? Stop moving. Most Brooks back pain sufferers stop, too. That’s sensible; however, moving is advantageous for healing. Exercise is of assistance to back pain patients in the long run with strength and back pain prevention…and in the short run, too! The body needs to move to heal and to firm the spine and to slow the return of back pain. Soft Health and Healing Clinic typically urges movement and exercise to Brooks back pain sufferers to decrease their Brooks back pain.


Exercise options from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates impact healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise approach that is quite successful for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates performed better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Further, administering active interferential current therapy before Pilates reduced28 pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Soft Health and Healing Clinic often blends therapies and exercise options to boost clinical relief for Brooks back pain patients just like this!


Interestingly, one problem that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential issues. (3) Soft Health and Healing Clinic is very aware that there are small discrepancies between men and women when they come to Soft Health and Healing Clinic for Brooks back pain relief and is prepared to help with different tactics!


Low back pain concerns all types of people, women and men the same! Low back pain is not picky! Introverted, not very assertive folks have a propensity to suffer a bit more. They express higher levels of pain, disability, and depression and seek more health care services. (4) Soft Health and Healing Clinic benefits all sorts of Brooks back pain sufferers realize back pain relief with the Cox® Technic System of Back Pain Management. Soft Health and Healing Clinic helps Brooks back pain sufferers discover ways to control and avert future Brooks back pain episodes, too.


Visiting a chiropractor first for an occurrence of Brooks back pain leads to a reduced [[chance| of having to have Brooks back surgery: 47.2% visiting a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment today to see your Brooks chiropractor!

CONTACT Soft Health and Healing Clinic

Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to return to active lifestyles. Cox® Technic physicians like yours at Soft Health and Healing Clinic really do see Brooks patients as whole people requiring whole body care which incorporates exercise!

Schedule your Brooks chiropractic appointment today to keep you moving and healing and out of back pain as best as possible! Soft Health and Healing Clinic appreciates being part of your healthcare team!
Soft Health and Healing Clinic encourages Brooks back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."