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Brooks Chiropractic Treatment Plan Includes Exercise for Success

Exercise is an important piece of a successful Brooks back pain relief program. Exercise is an important piece of a successful Brooks leg pain relief treatment program. Exercise is an important piece of the pain-relieving Brooks chiropractic treatment plan of chiropractic services for back, neck, arm and leg pain relief. Brooks chiropractic patients at Soft Health and Healing Clinic know this since their Brooks chiropractor presents this concept on day one. Regardless of the amount of pain, there is motion that all Brooks back pain and leg pain patients can perform to find themselves feeling better and contribute to their own pain relief and future back and leg pain avoidance. Soft Health and Healing Clinic is with them through it all!


Exercise controls the immune system and its anti-inflammatory responses to cover pain, particularly peripheral nerve injury and neuropathic pain recounts a new research study. Exercise increases anti-inflammatory cytokines to promote healing and pain reduction.  Exercise on a treadmill raises the release of anti-inflammatory cytokines at the site of nerve injury. (1) How valuable that is! Your Brooks chiropractor sees a dramatic benefit in this for Brooks neuropathic pain patients.


Brooks back pain and back-related leg pain sufferers find that adding exercise to their Brooks chiropractic treatment plans enhances the relief they attain. In one study, chronic low back pain sufferers improved in terms of relief of how intense their pain is when exercise is combined with neurophysiology education. (2) In another study, a Navy officer found relief of his low back and radicular leg pain due to a disc extrusion in 11 treatments over 72 days with flexion distraction (Soft Health and Healing Clinic’s gentle treatment technique, Cox Technic) and abdominal rehab exercises as an element of the interdisciplinary care he obtained. (3) A randomized control trial of flexion distraction (aka Cox Technic) for back pain relief found that F/D decreased back pain more than medical conservative care and physical therapy for almost all categories of back pain. One category of back pain patient – recurrent severe – showed that exercise is key to helping reduce that cycle of recurrent back pain. (4) Soft Health and Healing Clinic is well trained in the Cox Technic System for back pain relief that encourages exercise in the Brooks chiropractic treatment plan.

Exercise is so important a factor of a successful back pain relief treatment plan that researchers are now endorsing the recommendation that doctors set patients up with apps on their phones to prompt them to exercise! (5) Whatever it takes, Soft Health and Healing Clinic is up for it! Your Brooks chiropractor is ready to help our Brooks back pain patients however Soft Health and Healing Clinic can!

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Listen to this PODCAST about how chiropractic care – treatment by the chiropractor and exercise by the patient, even as simply as walking – benefits back pain patient.

Then, schedule your Brooks chiropractic appointment to get rid of your low back pain and leg pain and start your back pain relief and prevention exercise routine. You’ll see just how exercise contributes to a successful treatment plan for your Brooks back pain relief.

Brooks exercise is an important part of the chiropractic treatment plan. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."