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Brooks Exercise Prevents Back Pain

What triggers a back pain episode? Lots of different factors. What’s one that Brooks back pain sufferers can control? Whether they exercise or not! Soft Health and Healing Clinic suggests movement and exercise to our Brooks back pain sufferers as a means to find relief from and prevent back pain flare-ups.


From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Soft Health and Healing Clinic knows that back pain is controlled not cured. A recently published study confirms this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients questioned about what prompts a back pain flare-up for them, patients stated a number of topics. 84% of them describe biomedical triggers like movement activity, static postures, overdoing something, work, prescriptions, and lack of exercise. (1) That’s the one Soft Health and Healing Clinic wants to target. That’s the one that is inside our Brooks back pain patient’s control: exercise. Soft Health and Healing Clinic recognizes our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to improve back pain and its incidence rate. We will even show you how to do the proper exercise movements that relieve and block back pain!


As far as the tissues and cells! Researchers describe exercise as a positive stressor for neurological disease improvement. Exercise as a valuable stressor that fosters autophagy – the body’s own method of recycling damaged cells - to increase neurological function, maintain tissue integrity, and activate new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Brooks chiropractic appointment today. Soft Health and Healing Clinic wants to know what triggers your back pain episodes and how exercise potentially prevents those. Exercise is within your control when countless other triggers are not. So exercise!

Soft Health and Healing Clinic urges Brooks back pain patients to exercise to prevent back pain and get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."