What triggers a back pain episode? Lots of different
factors. What’s one that
Brooks back pain sufferers can control? Whether
they exercise or not! Soft Health and Healing Clinic suggests movement
and exercise to our Brooks back pain sufferers as a
means to find relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments like the Cox® Technic protocols for spine pain relief,
Soft Health and Healing Clinic knows that back pain is controlled not
cured. A newly published study confirms
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this survey of 130 back pain
patients questioned about what prompts a back pain flare-up for them, patients stated
a number of topics. 84% of them describe biomedical triggers like movement activity, static postures,
overdoing something, work, prescriptions, and lack
of exercise. (1) That’s the one Soft Health and Healing Clinic wants to target. That’s the one that is inside
our Brooks back pain patient’s control: exercise. Soft Health and Healing Clinic recognizes
our chiropractic patients’ concerns that movement may hurt and
promotes safe, gentle movement and exercise to improve back pain and its incidence rate. We will
even show you how to do the proper exercise movements that relieve
and block back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers describe
exercise as a positive stressor for neurological disease improvement. Exercise
as a valuable stressor that fosters autophagy
– the body’s own method of recycling damaged cells - to increase
neurological function, preserve tissue integrity, and activate
new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!
CONTACT Soft Health and Healing Clinic
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Brooks chiropractic appointment today.
Soft Health and Healing Clinic wants to know what triggers your back pain episodes and how exercise potentially
prevents those. Exercise is within your control when countless
other triggers are not. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I