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Brooks Exercise May Be Inspired by Social Interaction & Listening Docs

What inspires you to exercise? Everybody is different. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There is something for everyone! Soft Health and Healing Clinic works to inspire our Brooks back pain patients to exercise to keep their back pain in check.


Lumbar spinal stenosis is one aggravating back pain condition! Older adults really feel its effect as it limits their ability to walk and do other daily activities. A research project contrasted three approaches: medical care, community-based group exercise, and clinic based manual therapy and personalized exercise. All the participants reported that exercise bettered their pain levels and function but that these effects were short-lived. They had to keep doing them. The most common issues for not carrying on with these activities were other health issues and transportation. The medical care approach had little to no effect. The community group exercise provided social support and participants kept going to these classes after the study. These back pain patients stated that the doctor’s ability to relate to them and listen to their concerns were so important. (1) Soft Health and Healing Clinic wants to listen, inspire, and see our Brooks back pain patients get Brooks back pain relief with chiropractic care and exercise.


A recent study reported that six weeks of twice-a-week (more so than one time a week or home exercise alone) supervised physical therapy brought about significant short-term improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It comes back to the benchmark paper by Weber who explained that 90% of disc herniation with sciatica patients improved with active, energetic, non-operative care. (3) That is what it’s all about at Soft Health and Healing Clinic! Active, energetic management of back pain! Patients and their healthcare providers like your Brooks chiropractor must go all out to take care of the basis of back pain as well as its symptomatology. Soft Health and Healing Clinic is ready and able to do just that to bring relief to our Brooks back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.

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Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically declares that exercise is so important to the overall relief and continued relief with chiropractic…and he had been experiencing back pain off and on for a long time until his experience with The Cox® Technic System of Spinal Pain Management.

Schedule your next Brooks chiropractic appointment with Soft Health and Healing Clinic. We’ll find the right inspiration to keep you energetically following your back pain relief with us and with others!

Soft Health and Healing Clinic hopes to inspire exercise for back pain relief by listening closely and encouraging patients to exercise with others. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."