“I’m 60/65/70/75/80
years old. Do I have to keep exercising?” You sure do! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the Brooks chiropractic treatment plan at Soft Health and Healing Clinic.
And we know our Brooks chiropractic patients’ commitment to
exercise waxes and wanes. We get it and keep fostering
our patients’ commitment to keep exercising. We are confident
that once you discover how good you feel with exercise as part of your daily life, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it’s even more important to keep exercising. In the
latest|a recent study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all get
better with exercise, specifically a supervised exercise program over a home-based one.
(1) Would you agree with Soft Health and Healing Clinic that if someone is supervising
your exercise, you’ll be more likely to exercise and more likely
to do it right? We all need a little extra prompting to
do what we ought to do on occasion.
Soft Health and Healing Clinic does that for our Brooks back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, Brooks
back pain patients do better with exercise. Reviewers of the
exercise-for-back-pain-relief medical literature give in to
the published data and suggest that patients
perform exercises they like and are able to do easily.
Research’s best-evidence on rehabilitation for chronic low back
pain asserts that spinal manipulation and pain neuroscience
education combined with exercise with or without psychological
therapy is advantageous. Including
the psychological component to exercise seems to deliver
better outcomes that last longer. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Soft Health and Healing Clinic appreciates the opportunity to help
back pain patients to find the care they need.
CONTACT Soft Health and Healing Clinic
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who presents how
he was able to help a patient who was a devoted intense exerciser whose back
pain interfered with his livelihood and exercise. Utilizing gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient get out of pain.
Schedule your Brooks chiropractic appointment at
Soft Health and Healing Clinic today. You’re never too old to exercise! No
matter your years, moving is important.
With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying
quality of life.
composed by Julie Cox-Cid
reviewed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT