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Brooks Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” applies! Exercise is an integral part of the Brooks chiropractic treatment plan at Soft Health and Healing Clinic. And we know our Brooks chiropractic patients’ commitment to exercise waxes and wanes. We get it and keep fostering our patients’ commitment to keep exercising. We are confident that once you discover how good you feel with exercise as part of your daily life, you will keep it up!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women it’s even more important to keep exercising. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all get better with exercise, specifically a supervised exercise program over a home-based one. (1) Would you agree with Soft Health and Healing Clinic that if someone is supervising your exercise, you’ll be more likely to exercise and more likely to do it right? We all need a little extra prompting to do what we ought to do on occasion. Soft Health and Healing Clinic does that for our Brooks back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, Brooks back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature give in to the published data and suggest that patients perform exercises they like and are able to do easily. Research’s best-evidence on rehabilitation for chronic low back pain asserts that spinal manipulation and pain neuroscience education combined with exercise with or without psychological therapy is advantageous. Including the psychological component to exercise seems to deliver better outcomes that last longer. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Soft Health and Healing Clinic appreciates the opportunity to help back pain patients to find the care they need.

CONTACT Soft Health and Healing Clinic

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your Brooks chiropractic appointment at Soft Health and Healing Clinic today. You’re never too old to exercise! No matter your years, moving is important. With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying quality of life.

composed by Julie Cox-Cid

reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Soft Health and Healing Clinic promotes simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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