Office workers report neck pain. Not too surprising. Today, who isn’t an office worker as most all Brooks
workers have to work at desks and computers? Brooks neck
pain and related conditions like Brooks headache and arm pain are rampant.
Soft Health and Healing Clinic assists so many Brooks office workers
with neck pain and can help you find relief of Brooks neck pain,
too, with gentle, relieving Brooks chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) Soft Health and Healing Clinic sees many Brooks office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Brooks NECK PAIN
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of office
surroundings. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a mix
of an ergonomically arranged work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) Soft Health and Healing Clinic is all about a healthy, balanced lifestyle for Brooks chiropractic patients.
EXERCISE FOR Brooks NECK PAIN RELIEF
Exercise helps Brooks office workers fend
off Brooks neck pain and headache. A simple 60 minutes per week of strength training a week eased office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is interspersed throughout the week. (2) Soft Health and Healing Clinic is sure
our Brooks office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that goes extending into
the arm – stabilization exercises are likely helpful to reduce
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises plus ergonomic adaptation
for office workers is necessary. (4) Soft Health and Healing Clinic
helps Brooks neck pain sufferers discover valuable
neck exercises that fit into their lifestyles to reduce and prevent neck pain and its related pain like
radiculopathy and headache.
CONTACT Soft Health and Healing Clinic FOR Brooks NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
Soft Health and Healing Clinic.
Then, schedule a Brooks chiropractic appointment with Soft Health and Healing Clinic for neck pain relief whether you are an
officially named office worker or one who has to do
office work as part of the normal day. Brooks chiropractic
care via an individualized Brooks chiropractic
treatment plan that includes exercise and other self-care is
Soft Health and Healing Clinic’s forte!