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Brooks Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers report neck pain. Not too surprising. Today, who isn’t an office worker as most all Brooks workers have to work at desks and computers? Brooks neck pain and related conditions like Brooks headache and arm pain are rampant. Soft Health and Healing Clinic assists so many Brooks office workers with neck pain and can help you find relief of Brooks neck pain, too, with gentle, relieving Brooks chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How prevalent is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Soft Health and Healing Clinic sees many Brooks office workers with neck pain and shoulder and arm pain...and helps relieve that pain!

ERGONOMIC OFFICE SET UP FOR Brooks NECK PAIN RELIEF

Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of office surroundings. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a mix of an ergonomically arranged work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Soft Health and Healing Clinic is all about a healthy, balanced lifestyle for Brooks chiropractic patients.

EXERCISE FOR Brooks NECK PAIN RELIEF

Exercise helps Brooks office workers fend off Brooks neck pain and headache. A simple 60 minutes per week of strength training a week eased office workers’ headaches in number and intensity. It did not matter in the study how the hour is interspersed throughout the week. (2) Soft Health and Healing Clinic is sure our Brooks office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that goes extending into the arm – stabilization exercises are likely helpful to reduce pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic adaptation for office workers is necessary. (4) Soft Health and Healing Clinic helps Brooks neck pain sufferers discover valuable neck exercises that fit into their lifestyles to reduce and prevent neck pain and its related pain like radiculopathy and headache.

CONTACT Soft Health and Healing Clinic FOR Brooks NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Soft Health and Healing Clinic.

Then, schedule a Brooks chiropractic appointment with Soft Health and Healing Clinic for neck pain relief whether you are an officially named office worker or one who has to do office work as part of the normal day. Brooks chiropractic care via an individualized Brooks chiropractic treatment plan that includes exercise and other self-care is Soft Health and Healing Clinic’s forte!

 
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