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Brooks Headache Relief with Exercise and Chiropractic

Headache. Doesn’t the word make your head ache?!

Today’s busy world, its stress and fast pace, finds many Brooks folks struggling with headache. Soft Health and Healing Clinic sees it every day. Many Brooks chiropractic patients pursue alleviation of their headache pain with Brooks chiropractic care. Soft Health and Healing Clinic combines chiropractic treatment with suggested exercise to many headache sufferers to manage and find relief of headache pain.
 
Causes 

First, what precipitates a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) Brooks friends and family can see how physical and emotional issues affect headaches. Soft Health and Healing Clinic always has time to listen when a Brooks chiropractic patient needs to talk about life and its many changes and challenges. Life has a huge effect on how we all act in our Brooks intertwined lives. Tension headaches are even seen in Brooks young people. Tension headaches in girls aged 9 to 18 years unsettle the girl’s life and raise concerns for her family and healthcare givers. (2) All Brooks headache sufferers want one thing: help for headache pain relief.

Approaches to Relief 

Regrettably, chronic daily headache sufferers – including many Brooks headache sufferers – go after help that ends up not helping them. One study presented that many headache sufferers undergo unnecessary additional diagnostic exams and ineffective treatment that contribute to their misunderstanding their condition. (3) And, oddly, older women with cervicogenic headache have more fatty infiltration in their upper cervical spine muscles. (4) So might exercise aid in decreasing these types of Brooks headaches? Great question!

Soft Health and Healing Clinic has heard how Brooks headache sufferers try a variety of methods to alleviate their headache pain. Research reports that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who incorporate this approach also use moderate exercise, experience low back pain, neck pain and headache, and report being sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Soft Health and Healing Clinic combines gentle Brooks chiropractic Cox Technic treatment to the cervical spine with neck exercises to enhance the relief. .

Simple Exercise 

Soft Health and Healing Clinic assures our Brooks headache patients that the exercises may be simple yet valuable. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache allowed small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches assisted in reducting the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Soft Health and Healing Clinic will demonstrate to you some simple strengthening exercises to relieve headache pain.

Schedule an Appointment 

Schedule a Brooks chiropractic headache relieving visit today, so that the word headache doesn’t cause your head ache any more! 

 
 
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