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Brooks Chiropractor Encourages Exercise to Prolong Pain Relief

Chiropractors focus on the whole body, the whole person. A chiropractor studies to comprehend how the bones, muscles, nerves, spinal cord, senses and the brain all work together. Soft Health and Healing Clinic has worked with our fair share of whole people in Brooks to relieve pain when the body is under the weather. Then, Soft Health and Healing Clinic offers recommendations on how to maintain pain relief and control, so the pain doesn’t return. Exercise is one way to prolong pain relief. (1)

First of all, such a whole person focus allows our Brooks chiropractor to comprehend your pain right away. We’ll get that your leg feels like it is on fire and that it feels like that because a nerve in your spine may be irritated or pinched. Your brain knows it. Your leg knows it. Your back knows it. Soft Health and Healing Clinic’s chiropractor knows it. Once our chiropractic treatment plan lowers or terminates that irritation, our chiropractic care leans toward ways to avert such irritation in the future. That’s where exercise often comes into play.

exercising to help reduce pain as per chirpractic instruction imageExercise builds up parts of the body to make the whole body stronger. The muscles are important to the body’s function and motion as well as to keeping the bones aligned and the spine pleased. Now, it’s even observed that exercise decreases the pain receptors’ production – dopamine and noradrenaline – for up to 90 minutes after you stop exercising. (1) What a boon for your pain relief!

So, exercise a bit when you are in pain. Don’t do anything until we talk about the right exercise for you, of course! But exercise complements your Brooks chiropractic pain relief, possibly giving you the between-visit aid you want.

Check out this article on the benefit of exercise for prolonged pain relief, then contact your Brooks chiropractor at Soft Health and Healing Clinic to schedule a chiropractic visit today! Your whole body will love it!

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