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Brooks Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s simple. It’s economical. It’s useful. Walking is an amazing way to get healthy and stay healthy. Walking is a great way to discover relief from chronic pain and back pain. Soft Health and Healing Clinic's Brooks chiropractic back pain specialist often suggests walking as one of the initial activities to try to Brooks back pain patients. Here’s why…


It may seem strange when Soft Health and Healing Clinic asks about your sitting habits when you visit Soft Health and Healing Clinic for Brooks back pain treatment and relief, but it is not! It’s well known and now even supported by research that sitting for extended periods of time is a risk factor for low back pain. Recent research reports more emphatically that longer sitting and low physical activity raises low back pain risk even more. (1) Soft Health and Healing Clinic’s curiosity about your sitting habits is logical! Soft Health and Healing Clinic’s recommendation to walk is, too.


Brooks walking is advantageous for Brooks back pain relief along with the back pain relieving Brooks chiropractic care at Soft Health and Healing Clinic! Walking is helpful for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective form of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of support for effectively managing low back pain. Weekly walking is gaining more and more approval to be included on this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week decreases the risk of low back pain. Elongated walking sessions are ostensibly better. Regular walking with lengthier duration for more than 3 days a week is significantly affiliated with reduced low back pain risk. (3) Wonderfully, a walking program is research-documented to offer the lowest costs and the best chance of continuing to do it by back pain patients. (4) Soft Health and Healing Clinic understands that our Brooks chiropractic patients will like that balance!

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Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.

Schedule a Brooks chiropractic appointment now. Soft Health and Healing Clinic gets that Brooks back pain sufferers desire pain relief. The suggestion of “just walk” may be the right one for you! Walking is simple, cheap, and on your own time!

Brooks walking 3 days a week helps control back pain, a great addition to Brooks chiropractic care at Soft Health and Healing Clinic! 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."