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Soft Health and Healing Clinic Shares the American Chiropractic Association’s Tips for a Healthy Spine

Soft Health and Healing Clinic looks to inspire Brooks chiropractic care patients to nurture a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Brooks back pain which is so widespread! Soft Health and Healing Clinic shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Brooks chiropractic patients and their Brooks chiropractor at Soft Health and Healing Clinic strive for as healthy a spine as viable.

Brooks HEALTHY SPINE TIPS FOR DAILY LIVING

Cultivating a healthy spine involves being mindful of activities of daily living. When texting (and Soft Health and Healing Clinic knows our Brooks chiropractic clients and their families do a lot of this!), Soft Health and Healing Clinic urges you to follow the text with your eyes and/or lift your cellphone to eye level so you do not over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs to protect your back muscles from injury. 

Soft Health and Healing Clinic advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as straight as possible to avoid slouching.

Brooks chiropractic patients know to sit up straight!
 
When sleeping, lie down on your back with a pillow under the knees to decrease the pressure on your spine.

Soft Health and Healing Clinic recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head even with your ears over your shoulders to maintain a straight, upright spine.

Soft Health and Healing Clinic recommends standing up straight.

Soft Health and Healing Clinic posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Brooks healthy spine tips.

CONTACT Soft Health and Healing Clinic

Take a look at that video. Then schedule your next Brooks chiropractic appointment with Soft Health and Healing Clinic. Be confident that you’ll hear about these healthy spine tips during your Brooks chiropractic treatment plan chat! Brooks chiropractic care with Soft Health and Healing Clinic is all about a healthy spine.

Soft Health and Healing Clinic posts healthy spine tips from the American Chiropractic Association with Brooks chiropractic patients. 
 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."