Soft Health and Healing Clinic looks to inspire
Brooks chiropractic care patients to nurture a
healthy spine. A healthy spine is the basis of a healthy body
and key to preventing Brooks back pain which is so widespread! Soft Health and Healing Clinic
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all discover something
from their healthy
spine tips! Brooks chiropractic patients and their
Brooks chiropractor at Soft Health and Healing Clinic work together to
ensure as healthy a spine as viable.
Brooks HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine involves being mindful of activities of daily living. When texting (and Soft Health and Healing Clinic
knows our Brooks chiropractic clients and their families do a lot
of this!), Soft Health and Healing Clinic urges you
to read through text with your eyes and/or lift
your cellphone to eye level so
you do not over extend your neck.
When lifting boxes, use your legs to
protect your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as straight as possible to avoid slouching.
When sleeping, lie down on your back with
a pillow under the knees to decrease
the pressure on your spine.
When standing, keep your head even with
your ears over your shoulders to maintain a straight, upright
Soft Health and Healing Clinic posts this short “Healthy
Back Tips” video from the American Chiropractic Association about these Brooks
healthy spine tips.
CONTACT Soft Health and Healing Clinic
Take a look at that video. Then schedule your next
Brooks chiropractic appointment with Soft Health and Healing Clinic. Be
confident that you’ll hear about
these healthy spine tips during your Brooks
chiropractic treatment plan chat! Brooks
chiropractic care with Soft Health and Healing Clinic is all about a healthy spine.