Brooks WALKING
The ability to walk is vital
for Brooks lifestyle. How many times a
day do you think about walking? How many times are you grateful
for the ability to put one foot in front of the other?
Most Brooks folks don’t give walking a second thought
until we or a Brooks loved one can not do it or is not able do it as effortlessly as we did at one time. Chronic non-specific
low back pain is apt to disrupt
Brooks back pain patients’ motor control when
trying to walk normally. It’s suspected that the
erector spinae are functioning overtime
in these patients, leading to a stiff lumbar-pelvic region
and tougher time walking.
(1) A recent report points
out that
spinal manipulation combined with
individualized exercise enhances the walking ability in back
pain patients like those Soft Health and Healing Clinic sees every day who are dealing
with
lumbar spinal stenosis better than medical care (medications/epidural
steroid injections) and/or group exercise in the short term.
(2) Further,
spinal manipulation for patients with lumbar radiculopathy (leg pain) also promotes
the relief of leg and back pain, disability, range of motion and patient
satisfaction. (3) The Brooks
chiropractic care at Soft Health and Healing Clinic incorporates
one or all these tactics as appropriate to get
you the Brooks back pain relief you want and protect your walking ability without your giving it a second
thought.
Listen to this PODCAST
with Dr. Dan Shuman on The Back
Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his
chiropractic care incorporating the Cox® Technic System
and exercise.
Brooks CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!
It doesn’t require much to improve
your health, reduce your back pain, and diminish
your experience of cervical spine disability. It really doesn’t! A recent report states
that just 60 minutes of progressive exercise one time a week makes
a difference. Such exercise betters overall physical
health and decreases the rate
of cervical disability and low back pain in patients with musculoskeletal pain.
(4) Let’s – you and Soft Health and Healing Clinic - discuss how
you might fill those 60 minutes with effective,
do-able exercises just for you, our Brooks chiropractic patient!
CONTACT Soft Health and Healing Clinic
Soft Health and Healing Clinic appreciates all our
Brooks chiropractic patients for electing Brooks
chiropractic care at Soft Health and Healing Clinic for all your spine and spine related conditions.
Schedule your next Brooks chiropractic
appointment today!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."